Food database and calorie counter Source: Member Recipe

Recipe by member: sunnydaydream

Turkey Roll-Ups

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
351
 
% Daily Values*
Total Fat
29.32g
45%
Saturated Fat
4.136g
21%
Trans Fat
-
Polyunsaturated Fat
17.036g
Monounsaturated Fat
6.834g
Cholesterol
27mg
9%
Sodium
1377mg
57%
Total Carbohydrate
8.59g
3%
Dietary Fiber
0.6g
2%
Sugars
4.32g
Protein
13.06g
Vitamin D
-
Calcium
30mg
3%
Iron
0.54mg
3%
Potassium
146mg
4%
Vitamin A
2500IU
50%
Vitamin C
48.0mg
80%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Simple turkey roll-up snack with a tasty dressing.
Last updated: 23 Apr 08 07:25 PM
18%
of RDI*
(351 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (75%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
351
Fat
29.332g
Carbs
8.588g
Protein
13.064g
There are 351 calories in 1 serving of Turkey Roll-Ups.
Calorie breakdown: 75% fat, 10% carbs, 15% protein.

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Ingredients in this Recipe:

4 slices turkey breast
2 rings red bell pepper
3 leaves inner romaine lettuce
0.8 cup mayonnaise, reduced fat
0.8 cup cilantro
1 wedge yields fresh lime juice (1 tbsp)
1 tsp light soy sauce
1 clove garlic
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