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Yields:
8 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Turkey & Black Bean Tacos

These tacos are an easy healthy substitute for a family favorite.

Ingredients

Directions

  1. Brown turkey in skillet. While browning, dice tomatoes. Drain turkey.
  2. Add seasoning, diced tomatoes, corn and black beans to the ground turkey in the skillet.
  3. Get a tortilla and serve.
  4. Note: optional to add lettuce, shredded cheese, avocado, sour cream, etc. Enjoy!
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Nutrition summary:

There are 306 calories in 1 serving of Turkey & Black Bean Tacos.
Calorie break-down: 29% fat, 39% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
306
 
% Daily Values*
Total Fat
9.92g
15%
Saturated Fat
2.498g
12%
Trans Fat
-
Polyunsaturated Fat
2.6g
Monounsaturated Fat
3.529g
Cholesterol
71mg
24%
Sodium
684mg
29%
Total Carbohydrate
29.7g
10%
Dietary Fiber
5.2g
21%
Sugars
1.53g
Protein
24.9g
Vitamin D
-
Calcium
270mg
27%
Iron
23.76mg
132%
Potassium
365mg
10%
Vitamin A
450IU
9%
Vitamin C
39.0mg
65%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(306 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (29%)
 
Protein (32%)
* Based on a RDI of 2000 calories


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