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3 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
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Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.



  1. Sauté the onion in the olive oil with a little bit of the spices and garlic salt, place aside when transparent or soft.
  2. Shred the cheese.
  3. In a bowl place all ingredients (including sautéed onions) with the remainder of the garlic salt and spices. Mix together until all is mixed properly.
  4. With a tablespoon, place the mixture in 12 even parts on an oven cooking pan previously sprayed with non-stick spray.
  5. Cook for 10 minutes, flip the cakes so they can cook evenly, and cook for another 10 minutes or until a little brown.
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Nutrition summary:

There are 257 calories in 1 serving of Tuna Bites.
Calorie break-down: 38% fat, 4% carbs, 57% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 97
Calories 257
% Daily Values*
Total Fat 10.74g 17%
  Saturated Fat 4.49g 22%
  Polyunsaturated Fat 1.096g  
  Monounsaturated Fat 4.396g  
Cholesterol 117mg 39%
Sodium 752mg 31%
Potassium 444mg  
Total Carbohydrate 2.76g 1%
  Dietary Fiber 1g 4%
  Sugars 1.1g  
Protein 36.06g  
Vitamin A 216% Vitamin C 29%
Calcium 61% Iron 50%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (38%)
Protein (57%)
* Based on a RDI of 2000 calories

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4 other members have added this recipe to their cookbook for The GI diet.