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Yields:
1 serving
Meal Types:
Appetizers
Main Dishes
Snacks
Lunch
Rating:
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Tortilla Pizza Wrap

I created this recipe and it actually came out really good.

Ingredients

Directions

  1. Put crushed tomatoes on the tortilla.
  2. Top with cheese followed by any other toppings.
  3. Roll up the tortilla and bake at 400 °F (200 °C) for about ten minutes or until cheese is melted and tortilla becomes crisp.
81 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.


       

Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Baked Products
Cheese
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

Reviews 
I have made a similar "pizza" with the 1 point english muffins (there are more brands now than just WW) spag sauce and lowfat mozz -- you can add veggie toppings too. heat in oven and each little pizza is 1 pt...not bad when everyone is having pizzahut!
04 Apr 08 by member: ali52373
This was very good I made 3 of them for lunch for me and my hubby. I put sauce, turkey bacon,cut-up chicken breast and shredded low fat cheese. It was very good and my hubby liked it also.
08 Feb 08 by member: Joanie5097
Not for phase one. Wheat tortilla would be for phase two
30 Jan 08 by member: CATZ
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Nutrition summary:

There are 335 calories in 1 serving of Tortilla Pizza Wrap.
Calorie break-down: 36% fat, 41% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
334
 
% Daily Values*
Total Fat
13.4g
21%
Saturated Fat
6.648g
33%
Trans Fat
-
Polyunsaturated Fat
1.239g
Monounsaturated Fat
4.803g
Cholesterol
35mg
12%
Sodium
756mg
32%
Total Carbohydrate
34.39g
11%
Dietary Fiber
2.4g
10%
Sugars
1.77g
Protein
18.64g
Vitamin D
-
Calcium
520mg
52%
Iron
2.52mg
14%
Potassium
222mg
6%
Vitamin A
450IU
9%
Vitamin C
2.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(334 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (36%)
 
Protein (22%)
* Based on a RDI of 2000 calories


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