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Yields:
4 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
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Tomato and White Bean Salad

Easy to prepare side salad.

Ingredients

Directions

  1. In a medium bowl, combine oil, vinegar, salt, and pepper, blending well.
  2. Add tomatoes, greens, onions, and beans.
  3. Stir gently until well mixed.
  4. Serve at once.
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Reviews 
Very easy to prepare! The beans make it a little more filling too.
06 Aug 08 by member: Albright777

     
 

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Nutrition summary:

There are 176 calories in 1 serving of Tomato and White Bean Salad.
Calorie break-down: 20% fat, 60% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
4.02g
6%
Saturated Fat
0.639g
3%
Trans Fat
-
Polyunsaturated Fat
0.663g
Monounsaturated Fat
2.519g
Cholesterol
0mg
0%
Sodium
92mg
4%
Total Carbohydrate
27.44g
9%
Dietary Fiber
7g
28%
Sugars
2.16g
Protein
9.5g
Vitamin D
-
Calcium
340mg
34%
Iron
10.08mg
56%
Potassium
653mg
19%
Vitamin A
19000IU
380%
Vitamin C
87.0mg
145%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (20%)
 
Protein (21%)
* Based on a RDI of 2000 calories


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