| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
4.02g
5%
Saturated Fat
0.639g
3%
Trans Fat
0g
Polyunsaturated Fat
0.663g
Monounsaturated Fat
2.519g
Cholesterol
0mg
0%
Sodium
92mg
4%
Total Carbohydrate
27.44g
10%
Dietary Fiber
7g
25%
Sugars
2.16g
Protein
9.5g
Vitamin D
-
Calcium
88mg
7%
Iron
2.53mg
14%
Potassium
653mg
14%
Vitamin A
238mcg
26%
Vitamin C
21.7mg
24%
Note:
Easy to prepare side salad.
Last updated: 30 Jul 08 08:07 PM
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9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (20%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
176
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Fat
4.02g
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Carbs
27.45g
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Protein
9.5g
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| There are 176 calories in 1 serving of Tomato and White Bean Salad. |
| Calorie breakdown: 20% fat, 60% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 tsp coarsely ground black pepper
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0.1 tsp salt
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1 tsp red wine vinegar
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1 tbsp extra virgin olive oil
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6 cups shredded salad greens
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4 tbsps green onions
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2 medium whole tomatoes, chopped
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15 1/2 oz great northern beans, drained and rinsed
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