Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
4.02g
5%
Saturated Fat
0.639g
3%
Trans Fat
0g
Polyunsaturated Fat
0.663g
Monounsaturated Fat
2.519g
Cholesterol
0mg
0%
Sodium
92mg
4%
Total Carbohydrate
27.44g
10%
Dietary Fiber
7g
25%
Sugars
2.16g
Protein
9.5g
Vitamin D
-
Calcium
88mg
7%
Iron
2.53mg
14%
Potassium
653mg
14%
Vitamin A
238mcg
26%
Vitamin C
21.7mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Easy to prepare side salad.
Last updated: 30 Jul 08 08:07 PM
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (20%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
176
Fat
4.02g
Carbs
27.45g
Protein
9.5g
There are 176 calories in 1 serving of Tomato and White Bean Salad.
Calorie breakdown: 20% fat, 60% carbs, 21% protein.

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Ingredients in this Recipe:

0.2 tsp coarsely ground black pepper
0.1 tsp salt
1 tsp red wine vinegar
1 tbsp extra virgin olive oil
6 cups shredded salad greens
4 tbsps green onions
2 medium whole tomatoes, chopped
15 1/2 oz great northern beans, drained and rinsed
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