ectorga - Member

ectorga

Joined March 2008

Posts

Following

Followers

Weight History

Start Weight

247.0 lb

Lost so far: 0 lb

Current Weight

247.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 97.0 lb

ectorga's Weight History

cals: 153kcal | fat: 2.92g | carbs: 5.26g | prot: 25.59g

Easy fish recipe to make with outstanding flavor.

cals: 281kcal | fat: 4.02g | carbs: 52.38g | prot: 11.25g

A Fast Smash version of Spanish rice.

cals: 197kcal | fat: 11.04g | carbs: 11.70g | prot: 17.16g

Quick and easy stir-fry.

cals: 169kcal | fat: 2.75g | carbs: 26.09g | prot: 10.19g

This crust is great with just some tomato sauce and veggies.

cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g

A low fat veggie quiche version that still packs in the flavor.

view complete cookbook