| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 package (10 oz) |
Amount Per Serving
Calories
41
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.074g
0%
Trans Fat
-
Polyunsaturated Fat
0.23g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
7.6g
3%
Dietary Fiber
4.3g
15%
Sugars
2.09g
Protein
4.35g
Vitamin D
-
Calcium
58mg
4%
Iron
1.02mg
6%
Potassium
355mg
8%
Vitamin A
81mcg
9%
Vitamin C
97mg
108%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (8%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
41
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Fat
0.48g
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Carbs
7.6g
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Protein
4.35g
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| There are 41 calories in a 1/2 package (10 ounce) of Broccoli (Spears, Frozen). |
| Calorie breakdown: 8% fat, 58% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
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See Also:
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