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Yields:
3 servings
Prep Time:
30 mins
Cook Time:
20 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tofu Fried Rice

A really tasty side dish combining fried rice, egg, tofu, carrots and cabbage.

Ingredients

Directions

  1. Heat skillet; put oil in pan.
  2. Sauté vegetables, tofu and garlic until soft.
  3. Add sauces and stir until well coated.
  4. Add cold cooked rice.
  5. Stir-fry until heated through, then serve.
26 members have added this recipe to their cookbook.
 

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too many ingredients that are not allowed on induction
26 Jun 11 by member: BELLA691967
Filter comments for:  all diets  |  Slim Fast

     
 

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Nutrition summary:

There are 301 calories in 1 serving of Tofu Fried Rice.
Calorie break-down: 25% fat, 58% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
301
 
% Daily Values*
Total Fat
8.38g
13%
Saturated Fat
1.284g
6%
Trans Fat
-
Polyunsaturated Fat
3.494g
Monounsaturated Fat
1.92g
Cholesterol
0mg
0%
Sodium
1554mg
65%
Total Carbohydrate
44.5g
15%
Dietary Fiber
4.7g
19%
Sugars
6.5g
Protein
13.4g
Vitamin D
-
Calcium
220mg
22%
Iron
7.02mg
39%
Potassium
290mg
8%
Vitamin A
7500IU
150%
Vitamin C
31.8mg
53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(301 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (25%)
 
Protein (17%)
* Based on a RDI of 2000 calories


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