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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
5 mins
Meal Type:
Sauces and Condiments
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tex-Mex Salsa

Black bean salsa that's perfect for Tex-Mex burgers.

Ingredients

Directions

  1. Mix tomato and onion with the beans and olive oil, lime juice, coriander and chili.
  2. Note: personally I don't like cold salsa so I cook all of this in a saucepan to soften the onion and other ingredients, but others I know say this is lovely cold.
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Nutrition summary:

There are 136 calories in 1 serving of Tex-Mex Salsa.
Calorie break-down: 6% fat, 72% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
1.01g
2%
Saturated Fat
0.21g
1%
Trans Fat
-
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.319g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
25.54g
9%
Dietary Fiber
6.3g
25%
Sugars
4.7g
Protein
7.86g
Vitamin D
-
Calcium
230mg
23%
Iron
8.10mg
45%
Potassium
792mg
23%
Vitamin A
4400IU
88%
Vitamin C
113.4mg
189%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (6%)
 
Protein (22%)
* Based on a RDI of 2000 calories


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