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Yields:
12 servings
Prep Time:
1 hr 30 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tabouli

Really delicious traditional tabouli using fresh parsley.

Ingredients

Directions

  1. Pour bulgur into a large heat-resistant bowl. Pour boiling water over and mix to moisten thoroughly. Soak for 45 minutes.
  2. Core tomatoes and dice.
  3. Put diced tomatoes in bowl and set aside for 45 minutes.
  4. Line strainer or fine sieve with several layers of paper towels.
  5. When bulgur has finished soaking, transfer to the prepared sieve and press to drain well. Return to the bowl.
  6. Drain diced tomatoes. Add drained tomatoes, onion, cucumber, parsley, lemon juice, salt, oil to bulgur, and mix well.
  7. Taste and adjust seasonings to your liking.
149 members have added this recipe to their cookbook.
 

Average Member Rating

for Lower cholesterol! :

not yet rated.


       

Can I Have These Foods

on Lower cholesterol! :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Favorable
Grains, Pasta and Rice
Favorable
Oils
Moderation
Fruit Juice
Favorable
Water
Favorable
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
This is really good and im glad i gave it a try. it tastes very similar to the kind that i buy at my store, which is also very tasty, and i like that it is only 32 calories!
11 Sep 10 by member: colleen5441
thanks for reminding me of tabouli! I used to make this a lot. I love it with a lot of parsley.
04 May 10 by member: Annba
This recipe has a lot of flavor for very little points. I usually put it in a pita. I sometimes add a little bit of shredded chicken to get some protein in.
21 May 08 by member: Poohtebby
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Nutrition summary:

There are 32 calories in 1 serving of Tabouli.
Calorie break-down: 34% fat, 54% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
1.31g
2%
Saturated Fat
0.188g
1%
Trans Fat
-
Polyunsaturated Fat
0.177g
Monounsaturated Fat
0.867g
Cholesterol
0mg
0%
Sodium
202mg
8%
Total Carbohydrate
4.65g
2%
Dietary Fiber
1.3g
5%
Sugars
1.09g
Protein
0.98g
Vitamin D
-
Calcium
250mg
25%
Iron
9.36mg
52%
Potassium
148mg
4%
Vitamin A
12300IU
246%
Vitamin C
219.6mg
366%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (34%)
 
Protein (11%)
* Based on a RDI of 2000 calories


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