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Yields:
4 servings
Meal Type:
Sauces and Condiments
Rating:
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Sweet Yogurt Mustard Sauce

A sugar free mustard sauce that's great with healthy chicken strips.

Ingredients

Directions

  1. Put all ingredients in a bowl and mix together well.
79 members have added this recipe to their cookbook.
 

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Yogurt
Spices and Herbs
Sweets
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 48 calories in 1 serving of Sweet Yogurt Mustard Sauce.
Calorie break-down: 11% fat, 55% carbs, 34% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.096g
0%
Trans Fat
-
Polyunsaturated Fat
0.094g
Monounsaturated Fat
0.365g
Cholesterol
1mg
0%
Sodium
222mg
9%
Total Carbohydrate
6.82g
2%
Dietary Fiber
0.5g
2%
Sugars
5.95g
Protein
4.13g
Vitamin D
-
Calcium
540mg
54%
Iron
1.26mg
7%
Potassium
180mg
5%
Vitamin A
100IU
2%
Vitamin C
4.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (11%)
 
Protein (34%)
* Based on a RDI of 2000 calories


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