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2 medium (2-3/4" dia)

Granny Smith Apples

Nutrition Facts
Serving Size 2 medium (2-3/4" dia)
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.077g
0%
Trans Fat
-
Polyunsaturated Fat
0.141g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
38.12g
14%
Dietary Fiber
6.6g
24%
Sugars
28.68g
Protein
0.72g
Vitamin D
-
Calcium
17mg
1%
Iron
0.33mg
2%
Potassium
295mg
6%
Vitamin A
8mcg
1%
Vitamin C
12.7mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 10 May 20 08:47 PM
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

Granny Smith Apples Granny Smith Apples Granny Smith Apples
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Nutrition summary:

Calories
144
Fat
0.47g
Carbs
38.12g
Protein
0.72g
There are 144 calories in 2 medium Granny Smith Apples.
Calorie breakdown: 3% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with skin, yields 14
100 g 52
1 small (2-1/2" dia) 55
1 medium (2-3/4" dia) 72
1 large (3-1/4" dia) 110

Related Types of Apples:

Red Delicious Apples
Apples
Honeycrisp Apples
Fuji Apples
Golden Delicious Apples
Apples (Without Skin)
  view more apples nutritional info

Related Types of Fruit:

Oranges
Raspberries
Bananas
Peaches
Strawberries
  view more fruit nutritional info

See Also:

Wal-Mart Granny Smith Apple
Mott's Granny Smith Apples
Trader Joe's Organic Granny Smith Apples
Domex Superfresh Growers Granny Smith Apple (Medium)
Domex Superfresh Growers Granny Smith Apple (Large)
  view more results
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