Food database and calorie counter Source: Member Recipe

Recipe by member: estherowen

Summer Squash Soup

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 6
Calories 46
% Daily Values*
Total Fat 0.65g 1%
  Saturated Fat 0.162g 1%
  Polyunsaturated Fat 0.234g  
  Monounsaturated Fat 0.156g  
Cholesterol 0mg 0%
Sodium 813mg 34%
Potassium 446mg  
Total Carbohydrate 8.23g 3%
  Dietary Fiber 2.2g 9%
  Sugars 2.73g  
Protein 3.39g  
Vitamin A 6% Vitamin C 36%
Calcium 6% Iron 5%
A low calorie squash, zucchini and chicken soup.
Last updated: 26 Sep 07 09:08 AM
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (11%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 46 calories in 1 serving of Summer Squash Soup.
Calorie breakdown: 11% fat, 63% carbs, 26% protein.

Related Foods:

Creamed Summer Squash
Butternut Squash Soup
Green Summer Squash
Cooked Summer Squash
Yellow Summer Squash
Summer Squash Souffle
Cooked Summer Squash (Canned)
Cooked Summer Squash and Onions (Fat Added in Cooking)
Cooked Summer Squash (from Fresh)
Cooked Summer Squash (from Frozen)
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Ingredients in this Recipe:

1 cup chicken stock
60 g summer squash
100 g zucchini
0.1 cup nonfat milk (20 ml)
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