Food database and calorie counter Source: Member Recipe

Recipe by member: estherowen

Summer Squash Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.162g
1%
Trans Fat
-
Polyunsaturated Fat
0.234g
Monounsaturated Fat
0.156g
Cholesterol
0mg
0%
Sodium
813mg
35%
Total Carbohydrate
8.23g
3%
Dietary Fiber
2.2g
8%
Sugars
2.73g
Protein
3.39g
Vitamin D
-
Calcium
64mg
5%
Iron
0.77mg
4%
Potassium
446mg
9%
Vitamin A
17mcg
2%
Vitamin C
22.2mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A low calorie squash, zucchini and chicken soup.
Last updated: 26 Sep 07 09:08 AM
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (11%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
46
Fat
0.65g
Carbs
8.23g
Protein
3.39g
There are 46 calories in 1 serving of Summer Squash Soup.
Calorie breakdown: 11% fat, 63% carbs, 26% protein.

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  view more results

Ingredients in this Recipe:

0.1 cup nonfat milk (20 ml)
1 cup chicken stock
60 g summer squash
100 g zucchini
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