Food database and calorie counter  

1 1/2 cups chopped

Onions

Nutrition Facts
Serving Size 1 1/2 cups of chopped
Amount Per Serving
Calories
101
 
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.062g
0%
Trans Fat
-
Polyunsaturated Fat
0.149g
Monounsaturated Fat
0.055g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
24.26g
9%
Dietary Fiber
3.4g
12%
Sugars
10.27g
Protein
2.21g
Vitamin D
-
Calcium
53mg
4%
Iron
0.46mg
3%
Potassium
346mg
7%
Vitamin A
0mcg
0%
Vitamin C
15.4mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(101 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
101
Fat
0.19g
Carbs
24.26g
Protein
2.21g
There are 101 calories in 1 1/2 cups of chopped Onions.
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (1/8" thick) 6
1 oz 12
1 slice large (1/4" thick) 16
10 rings 25
1 small 29
100 g 42
1 medium (2-1/2" dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67
1 lb 191

Related Types of Onions:

Scallions or Spring Onions
Young Green Onions
Red Onions
Sweet Onions
Young Green Onions (Tops Only)
  view more onions nutritional info

Related Types of Vegetables:

Red Tomatoes
Lettuce
Mushrooms
Carrots
Spinach
  view more vegetables nutritional info

See Also:

Publix Onions
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Adams Diced Onion
Cooked Mature Onions (Fat Not Added in Cooking)
Sonic Grilled Onions
  view more results

Used in these Member Recipes:

Stir-Fried Chicken with Veggies
Stir-Fried Veggies with Chicken
Chicken Soup
Stuffed Collars
Chicken Patties
Creamy Corn and Zucchini Salad
Stir-fry Vegetables with Turkey Kielbasa
Veggie Mix
Five Bean Soup
Broccoli Mushroom Tofu Stir Fry
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.