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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
25 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spanish Chicken Skillet

Red pepper flakes and paprika give this gorgeous chicken dish a little kick.

Ingredients

Directions

  1. Mix flour, salt and all of the spices except the red pepper in small bowl.
  2. Sprinkle chicken with 2 tablespoons of the seasoned flour.
  3. Cook chicken in hot oil in large skillet on medium-high heat 3 minutes per side or until browned. Remove from skillet.
  4. Add bell pepper and onion; cook and stir 5 minutes or until tender.
  5. Stir in tomatoes, broth and remaining seasoned flour. Bring to boil, stirring frequently.
  6. Stir in red pepper to taste if desired. Return chicken to skillet.
  7. Reduce heat to low; cover and simmer 10 minutes or until chicken is cooked through.
  8. Serve with rice or pasta.
565 members have added this recipe to their cookbook.
 

Average Member Rating

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Reviews 
This is delicious! Even better if you shred the chicken. We checked the calorie count as it seemed low and came up with closer to 300. Will definitelyy make again!
01 Jul 14 by member: mouka1
Great dish. I cooked this in my non-stick electric skillet and omitted the olice oil. I also substitutes Rotel for the plain tomatoes since we like things spicey. Served over cilantro-lime brown rice. Yum!
29 Jan 13 by member: arkinbcs
This was fantastic. Used a can of Rotel with Chiles in place of the diced tomatoes. Gave it a little extra kick.
29 Jan 13 by member: nmill005
AMAZING!!!!! Made it without flour and it was completely delicious my husband and I loved it!!!
11 Jan 13 by member: lolabarros
it seems ok but we can do without flour
06 Mar 12 by member: oshoosho
3 pts
03 Dec 11 by member: mama mel
So flavorful and definitely has a kick!! I served mine in a bowl over a baked potato and added a just pinch of shredded mozzarella cheese, for the heck of it.
11 Oct 11 by member: LLNRun465
Loved it. Even my kids who hate everything new loved it.
28 Sep 11 by member: ofdwolf
Love it! Added my own twist with asparagus
13 Feb 11 by member: daisysdukes
Very tasty, made this last night and the family loved it.
04 Nov 10 by member: Mansheaven
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Nutrition summary:

There are 176 calories in 1 serving of Spanish Chicken Skillet.
Calorie break-down: 20% fat, 27% carbs, 53% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
4.12g
6%
Saturated Fat
0.397g
2%
Trans Fat
-
Polyunsaturated Fat
0.287g
Monounsaturated Fat
1.901g
Cholesterol
60mg
20%
Sodium
902mg
38%
Total Carbohydrate
12.28g
4%
Dietary Fiber
2.3g
9%
Sugars
3.55g
Protein
24.08g
Vitamin D
-
Calcium
310mg
31%
Iron
13.68mg
76%
Potassium
77mg
2%
Vitamin A
11400IU
228%
Vitamin C
303.9mg
506%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (20%)
 
Protein (53%)
* Based on a RDI of 2000 calories


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