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Yields:
6 servings
Prep Time:
25 mins
Cook Time:
1 hr 30 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spaghetti Squash Casserole

Low carb/keto meal using spaghetti squash.

Ingredients

Directions

  1. Pre-cook squash, chicken, ground beef and bacon. Dice and sauté onions.
  2. In casserole dish, layer out chicken pieces. Cover with spaghetti squash.
  3. In bowl mix ground beef, onions, half of cream cheese, and half of shredded cheese.
  4. Combine beef mix on top of spaghetti squash. Separate remaining cream cheese into six slices and place evenly over beef mix.
  5. Cover with remaining shredded cheese. Bake at 400 °F (205 °C) for 30 minutes. Top with crumbled bacon.
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Nutrition summary:

There are 504 calories in 1 serving of Spaghetti Squash Casserole.
Calorie break-down: 62% fat, 11% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
504
 
% Daily Values*
Total Fat
34.33g
44%
Saturated Fat
15.843g
79%
Trans Fat
0g
Polyunsaturated Fat
0.958g
Monounsaturated Fat
7.054g
Cholesterol
131mg
44%
Sodium
784mg
34%
Total Carbohydrate
13.15g
5%
Dietary Fiber
2.4g
9%
Sugars
5.26g
Protein
33.2g
Vitamin D
-
Calcium
60mg
5%
Iron
2.54mg
14%
Potassium
451mg
10%
Vitamin A
12mcg
1%
Vitamin C
5.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25%
of RDI*
(504 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (62%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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