Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
504
 
% Daily Values*
Total Fat
34.33g
44%
Saturated Fat
15.843g
79%
Trans Fat
0g
Polyunsaturated Fat
0.958g
Monounsaturated Fat
7.054g
Cholesterol
131mg
44%
Sodium
784mg
34%
Total Carbohydrate
13.15g
5%
Dietary Fiber
2.4g
9%
Sugars
5.26g
Protein
33.2g
Vitamin D
-
Calcium
60mg
5%
Iron
2.54mg
14%
Potassium
451mg
10%
Vitamin A
12mcg
1%
Vitamin C
5.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Low carb/keto meal using spaghetti squash.
Last updated: 20 Aug 18 09:08 PM
25%
of RDI*
(504 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (62%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
504
Fat
34.33g
Carbs
13.15g
Protein
33.2g
There are 504 calories in 1 serving of Spaghetti Squash Casserole.
Calorie breakdown: 62% fat, 11% carbs, 27% protein.

Related Foods:

True Food Kitchen Spaghetti Squash Casserole
Trader Joe's Cheesy Spaghetti Squash Casserole
Cooked Spaghetti Squash
Summer Squash Casserole with Cheese Sauce
Cooked Spaghetti Squash (Fat Added in Cooking)
Summer Squash Casserole with Tomato and Cheese
Spaghetti Winter Squash
Summer Squash Casserole with Rice and Tomato Sauce
Spaghetti
Cooked Spaghetti Squash (Fat Not Added in Cooking)
  view more results

Ingredients in this Recipe:

8 servings Philadelphia Reduced Fat Cream Cheese
4 servings Kroger Mexican Style Blend Cheese
3 servings America's Choice Bacon Thick Sliced
16 oz cooked Ground Beef
2 small Chicken Thigh (Skin Not Eaten)
1 cup chopped Yellow Onions
6 cups Spaghetti Winter Squash
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.