| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
504
% Daily Values*
Total Fat
34.33g
44%
Saturated Fat
15.843g
79%
Trans Fat
0g
Polyunsaturated Fat
0.958g
Monounsaturated Fat
7.054g
Cholesterol
131mg
44%
Sodium
784mg
34%
Total Carbohydrate
13.15g
5%
Dietary Fiber
2.4g
9%
Sugars
5.26g
Protein
33.2g
Vitamin D
-
Calcium
60mg
5%
Iron
2.54mg
14%
Potassium
451mg
10%
Vitamin A
12mcg
1%
Vitamin C
5.7mg
6%
Note:
Low carb/keto meal using spaghetti squash.
Last updated: 20 Aug 18 09:08 PM
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25%
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of RDI*
(504 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (62%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
504
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Fat
34.33g
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Carbs
13.15g
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Protein
33.2g
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| There are 504 calories in 1 serving of Spaghetti Squash Casserole. |
| Calorie breakdown: 62% fat, 11% carbs, 27% protein. |
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1 cup chopped Yellow Onions
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6 cups Spaghetti Winter Squash
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