Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 309
Calories 504
% Daily Values*
Total Fat 34.33g 53%
  Saturated Fat 15.843g 79%
  Polyunsaturated Fat 0.958g  
  Monounsaturated Fat 7.055g  
Cholesterol 131mg 44%
Sodium 784mg 33%
Potassium 451mg  
Total Carbohydrate 13.15g 4%
  Dietary Fiber 2.4g 10%
  Sugars 5.26g  
Protein 33.2g  
Vitamin A 77% Vitamin C 57%
Calcium 132% Iron 84%
Low carb/keto meal using spaghetti squash.
Last updated: 20 Aug 18 09:08 PM
of RDI*
(504 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (62%)
Protein (27%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 504 calories in 1 serving of Spaghetti Squash Casserole.
Calorie breakdown: 62% fat, 11% carbs, 27% protein.

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Ingredients in this Recipe:

2 small Chicken Thigh (Skin Not Eaten)
6 cups Spaghetti Winter Squash
16 oz cooked Ground Beef
1 cup chopped Yellow Onions
8 servings Philadelphia Reduced Fat Cream Cheese
4 servings Kroger Mexican Style Blend Cheese
3 servings America's Choice Bacon Thick Sliced
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