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Yields:
2 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Smoked Salmon Frittata

Delicious frittata that is sure to please even the fussiest of breakfast connoisseurs.

Ingredients

Directions

  1. Boil 1" water in large skillet. Add asparagus and cook, uncovered, until tender-crisp.
  2. Coat an ovenproof 8" skillet with cooking spray and place of medium-low heat until hot.
  3. Add oil and sauté onion until soft. Add asparagus. Add smoked salmon and remove from heat.
  4. Preheat the broiler. Combine egg substitute, water, dry milk, marjoram, and pepper. Pour over salmon mixture.
  5. Cover and cook over med-low heat for 7 minutes or until bottom is set and top is slightly wet. Place skillet under broiler 4-6" from heat source until frittata is puffed and set, 2-3 minutes.
  6. Top with sour cream, salmon roe, marjoram, and chives if desired. Slice into wedges and serve immediately.
  7. Try substituting 1 cup of broccoli florets for asparagus and 2 oz of ham for salmon.
  8. Note: based on a recipe from South Beach Cookbook.
75 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Milk
Oils
Eggs and Egg Substitutes
Finfish and Shellfish Products
Vegetables and Vegetable Products
Finfish and Shellfish Products
Vegetables and Vegetable Products
Butter and Cream
Spices and Herbs
Vegetables and Vegetable Products
Water
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 268 calories in 1 serving of Smoked Salmon Frittata.
Calorie break-down: 39% fat, 24% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
268
 
% Daily Values*
Total Fat
11.72g
18%
Saturated Fat
2.104g
11%
Trans Fat
-
Polyunsaturated Fat
2.51g
Monounsaturated Fat
6.599g
Cholesterol
46mg
15%
Sodium
252mg
11%
Total Carbohydrate
16.46g
5%
Dietary Fiber
1.6g
7%
Sugars
13.44g
Protein
24.52g
Vitamin D
-
Calcium
660mg
66%
Iron
5.94mg
33%
Potassium
894mg
26%
Vitamin A
1600IU
32%
Vitamin C
16.2mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (39%)
 
Protein (36%)
* Based on a RDI of 2000 calories


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