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Yields:
1 serving
Prep Time:
2 mins
Cook Time:
25 mins
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:

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fatsecret members overall average rating

Salmon, Potato, Arugula Salad with Yogurt Dressing

A four ingredient, flavorful salad using salmon, baby potatoes, arugula, and yogurt dill dressing.

Ingredients

Directions

  1. Boil a saucepan of water (salt water if that per preference). Add baby potatoes. Boil for 15 minutes (or until a fork can go through each).
  2. Season salmon fillet on both sides (even if there is skin) with salt and pepper to taste. Spray a very thin layer of PAM olive oil into a frying pan (one good spritz). Cook salmon fillet on both sides 4-6 minutes per side.
  3. Remove skin from potatoes after they have had time to cool off. Cut each in half. Flake salmon fillet with a fork to shred.
  4. Place potatoes, arugula, salmon in bowl. Add dill dressing and toss.
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Nutrition summary:

There are 380 calories in 1 serving of Salmon, Potato, Arugula Salad with Yogurt Dressing.
Calorie break-down: 25% fat, 46% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
380
 
% Daily Values*
Total Fat
10.83g
17%
Saturated Fat
1.908g
10%
Trans Fat
-
Polyunsaturated Fat
1.498g
Monounsaturated Fat
2.091g
Cholesterol
65mg
22%
Sodium
1129mg
47%
Total Carbohydrate
44.34g
15%
Dietary Fiber
4.1g
16%
Sugars
4.53g
Protein
28.73g
Vitamin D
-
Calcium
110mg
11%
Iron
1.80mg
10%
Potassium
898mg
26%
Vitamin A
1250IU
25%
Vitamin C
31.8mg
53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (25%)
 
Protein (29%)
* Based on a RDI of 2000 calories


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