Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
380
 
% Daily Values*
Total Fat
10.83g
17%
Saturated Fat
1.908g
10%
Trans Fat
-
Polyunsaturated Fat
1.498g
Monounsaturated Fat
2.091g
Cholesterol
65mg
22%
Sodium
1129mg
47%
Total Carbohydrate
44.34g
15%
Dietary Fiber
4.1g
16%
Sugars
4.53g
Protein
28.73g
Vitamin D
-
Calcium
110mg
11%
Iron
1.80mg
10%
Potassium
898mg
26%
Vitamin A
1250IU
25%
Vitamin C
31.8mg
53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A four ingredient, flavorful salad using salmon, baby potatoes, arugula, and yogurt dill dressing.
Last updated: 15 Apr 19 01:37 AM
19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (25%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
380
Fat
10.83g
Carbs
44.34g
Protein
28.73g
There are 380 calories in 1 serving of Salmon, Potato, Arugula Salad with Yogurt Dressing.
Calorie breakdown: 25% fat, 46% carbs, 29% protein.

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Ingredients in this Recipe:

1 serving Great Value Wild Salmon Fillets
1 serving Hidden Valley Greek Yogurt Dressing Cucumber Dill
4 baby potatoes Boiled Potato
1 dash Black Pepper
1 dash Salt
2 cups Arugula
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