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Yields:
24 servings
Prep Time:
15 mins
Cook Time:
20 mins
Meal Types:
Appetizers
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Quinoa Cauliflower Buffalo Bites

Spicy snack packed with quinoa, cauliflower, chicken and cheese.

Ingredients

Directions

  1. Spray pan with cooking spray and cook chicken. Add some black pepper and salt to taste.
  2. Add cauliflower and cook until it softens.
  3. Add already cooked quinoa, until mixture fits your preferences.
  4. Transfer mixture to a large mixing bowl. Break egg in separate bowl or cup and mix with fork until yolk is broken up.
  5. Add egg, cheese, buffalo sauce and some breadcrumbs and mix. Add more breadcrumbs as needed until consistency is not runny, and you are able to scoop.
  6. Spray muffin tin with cooking spray and scoop mixture into cups. Cups should be about half filled.
  7. Bake for 20 minutes until quinoa is crispy on bottom, but not burnt. Let cool a couple of minutes before serving.
  8. Tastes great with non-fat Greek yogurt sauce mixed with dill and honey.
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Average Member Rating

for bruno siluca's own diet :

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Reviews 
Recipe doesn't state, but I'm guessing that the cauliflower should be chopped before adding to chicken to cook?
18 May 18 by member: MOMomof4
Filter comments for:  all diets  |  bruno siluca's own diet

     
 

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Nutrition summary:

There are 39 calories in 1 serving of Quinoa Cauliflower Buffalo Bites.
Calorie break-down: 33% fat, 27% carbs, 40% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
1.45g
2%
Saturated Fat
0.548g
3%
Trans Fat
-
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.143g
Cholesterol
20mg
7%
Sodium
193mg
8%
Total Carbohydrate
2.67g
1%
Dietary Fiber
0.3g
1%
Sugars
0.29g
Protein
3.97g
Vitamin D
-
Calcium
1310mg
131%
Iron
7.74mg
43%
Potassium
16mg
0%
Vitamin A
2000IU
40%
Vitamin C
46.2mg
77%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (33%)
 
Protein (40%)
* Based on a RDI of 2000 calories


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