Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 13
Calories 39
 
% Daily Values*
Total Fat 1.45g 2%
  Saturated Fat 0.548g 3%
  Polyunsaturated Fat 0.101g  
  Monounsaturated Fat 0.143g  
Cholesterol 20mg 7%
Sodium 193mg 8%
Potassium 16mg  
Total Carbohydrate 2.67g 1%
  Dietary Fiber 0.3g 1%
  Sugars 0.29g  
Protein 3.97g  
 
Vitamin A 40% Vitamin C 77%
Calcium 131% Iron 43%
Note:
Spicy snack packed with quinoa, cauliflower, chicken and cheese.
2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (33%)
 
Protein (40%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
39
Fat
1.45g
Carbs
2.67g
Protein
3.97g
There are 39 calories in 1 serving of Quinoa Cauliflower Buffalo Bites.
Calorie breakdown: 33% fat, 27% carbs, 40% protein.

Related Foods:

Cauliflower
Cauliflower (Frozen)
Green Cauliflower
Quinoa
Buffalo Meat
Sweet Chowchow Pickles (with Cauliflower Onion Mustard)
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Ingredients in this Recipe:

3 servings Kraft 2% Milk Extra Sharp Cheddar Cheese
1 cup Cauliflower
6 servings Hormel Canned Chicken
1 cup cooked Quinoa
4 servings Frank's Red Hot Buffalo Wing Sauce
1 serving PAM Butter Cooking Spray
1 jumbo Egg
1/2 serving Progresso Breadcrumbs
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