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Yields:
4 servings
Meal Type:
Desserts
Rating:
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Pumpkin Custards

Tastes just like pumpkin pie but without the guilt or fat.

Ingredients

Directions

  1. In a medium mixing bowl, beat egg whites till foamy.
  2. Stir in canned pumpkin, evaporated skim milk, sugar, cinnamon, ginger, allspice and salt.
  3. Place four 6 ounce custard cups or ramekins in a shallow baking pan. Pour pumpkin mixture into cups.
  4. Place the baking pan containing the cups on the oven rack. Pour boiling water around custard cups in baking pan to depth of 1".
  5. Bake in a 325° F (160° C) oven for 35 to 40 minutes or till a knife inserted near the center comes out clean.
  6. Remove custard cups from water. Serve warm or chilled. If desired, garnish with fat free dessert topping.
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Reviews 
A great alternative to pumpkin pie, will be making this a ton this holiday season!
17 Oct 08 by member: FeeBeeBud

     
 

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Nutrition summary:

There are 104 calories in 1 serving of Pumpkin Custards.
Calorie break-down: 3% fat, 75% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.151g
1%
Trans Fat
-
Polyunsaturated Fat
0.015g
Monounsaturated Fat
0.054g
Cholesterol
2mg
1%
Sodium
269mg
11%
Total Carbohydrate
20.25g
7%
Dietary Fiber
1.9g
8%
Sugars
17.04g
Protein
6.11g
Vitamin D
-
Calcium
630mg
63%
Iron
4.32mg
24%
Potassium
315mg
9%
Vitamin A
38900IU
778%
Vitamin C
13.2mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (3%)
 
Protein (23%)
* Based on a RDI of 2000 calories


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