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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
8 mins
Meal Types:
Desserts
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Protein Pancakes II

A healthy, delicious, low-fat pancake, that is high in protein.

Ingredients

Directions

  1. Mix ingredients in a blender.
  2. In a frying pan over medium heat, spray nonstick cooking spray.
  3. Pour batter into frying pan and cook for 1 minute on each side.
359 members have added this recipe to their cookbook.
 

Average Member Rating

for SkinnyBeeyatch's own diet :

not yet rated.



Reviews 
Looks like it's gluten free! Something I will certainly try.
15 Aug 14 by member: ertspooh
what can I substitute the sweeteners with other than sugar?
Hello, You can also try out Moongdal Pancake . To know more about Moongdal pancake . Visit : http://www.justforhearts.org/moongdal-pancake/
24 Apr 13 by member: manasi18
V. Good
23 Apr 13 by member: Mos2363
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Nutrition summary:

There are 138 calories in 1 serving of Protein Pancakes II.
Calorie break-down: 10% fat, 52% carbs, 38% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
1.62g
2%
Saturated Fat
0.472g
2%
Trans Fat
-
Polyunsaturated Fat
0.444g
Monounsaturated Fat
0.382g
Cholesterol
20mg
7%
Sodium
371mg
15%
Total Carbohydrate
19.92g
7%
Dietary Fiber
2.8g
11%
Sugars
2.07g
Protein
14.47g
Vitamin D
-
Calcium
578mg
58%
Iron
6.48mg
36%
Potassium
72mg
2%
Vitamin A
125IU
2%
Vitamin C
1.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (10%)
 
Protein (38%)
* Based on a RDI of 2000 calories


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