| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
4.77g
6%
Saturated Fat
0.843g
4%
Trans Fat
-
Polyunsaturated Fat
1.741g
Monounsaturated Fat
1.497g
Cholesterol
0mg
0%
Sodium
557mg
24%
Total Carbohydrate
50.73g
18%
Dietary Fiber
7.5g
27%
Sugars
1.12g
Protein
12.12g
Vitamin D
-
Calcium
47mg
4%
Iron
3.04mg
17%
Potassium
253mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(290 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
290
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Fat
4.77g
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Carbs
50.73g
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Protein
12.12g
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| There are 290 calories in 1 cup, dry, yields of Quick or Instant Oatmeal. |
| Calorie breakdown: 15% fat, 69% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
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