Food database and calorie counter Source: USDA

4 cups chopped

Kale

Nutrition Facts
Serving Size 4 cups of chopped
Amount Per Serving
Calories
134
 
% Daily Values*
Total Fat
1.88g
2%
Saturated Fat
0.244g
1%
Trans Fat
-
Polyunsaturated Fat
0.906g
Monounsaturated Fat
0.139g
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
26.83g
10%
Dietary Fiber
5.4g
19%
Sugars
-
Protein
8.84g
Vitamin D
-
Calcium
362mg
28%
Iron
4.56mg
25%
Potassium
1198mg
25%
Vitamin A
2061mcg
229%
Vitamin C
321.6mg
357%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (11%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
134
Fat
1.88g
Carbs
26.83g
Protein
8.84g
There are 134 calories in 4 cups of chopped Kale.
Calorie breakdown: 11% fat, 67% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
1 cup chopped 34
100 g 50
1 lb 227

Related Types of Kale:

Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
Kale Scotch
Kale (Frozen)
  view more kale nutritional info

Related Types of Vegetables:

Spinach
Onions
Lettuce
Carrots
Mushrooms
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Kale (Fat Added in Cooking)
Earthbound Farm Organic Kale
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Added in Cooking)
Glory Foods Kale Greens
  view more results

Used in these Member Recipes:

Breakfast Frittatas
Super Summer Kale Salad
Kale Leek Soup
Kale & Feta Breakfast Casserole
Chicken Mozzarella Pasta with Kale & Spinach
Tricolor Penne with Sausage & Kale
Kale Soup
Kale Salad
Sweet & Spicy Green Juice
BLK (Bacon, Lettuce and Kale)
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