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Yields:
1 serving
Meal Type:
Desserts
Rating:
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Mock Banana Foster

A quick fake banana foster.

Ingredients

Directions

  1. Using a pan, put the heat up to medium-high.
  2. Cut the banana in half, then in half again, length wise.
  3. Place the banana on the hot grill pan cut side down untill you get grill marks - about 2-4 minutes.
  4. Turn the banana over, and grill other side, but for only 1-2 minutes.
  5. Plate the grilled banana and put a small dollop of chocolate flavor hazelnut spread (like Nutella) in the center.
  6. On top of the chocolate flavor hazelnut spread, put some frozen whipped topping (like Cool Whip) and enjoy!
16 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.


       

Can I Have These Foods

on Lucym's own diet :
Food Group Avg Member Opinion 
Sweets
Fresh Fruit
Other Dairy Products
food groups ordered by calorie contribution to recipe.

Reviews 
I think its great.... though its my recipe!!! I'll be having some today!
24 Apr 08 by member: MomofTwoGirls
Filter comments for:  all diets  |  Lucym's own diet

     
 

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Nutrition summary:

There are 368 calories in 1 serving of Mock Banana Foster.
Calorie break-down: 36% fat, 60% carbs, 4% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
367
 
% Daily Values*
Total Fat
15.1g
23%
Saturated Fat
5.323g
27%
Trans Fat
-
Polyunsaturated Fat
2.667g
Monounsaturated Fat
6.3g
Cholesterol
1mg
0%
Sodium
36mg
2%
Total Carbohydrate
56.64g
19%
Dietary Fiber
5.1g
20%
Sugars
41.41g
Protein
4.14g
Vitamin D
-
Calcium
70mg
7%
Iron
1.98mg
11%
Potassium
602mg
17%
Vitamin A
100IU
2%
Vitamin C
10.2mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(367 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (36%)
 
Protein (4%)
* Based on a RDI of 2000 calories


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