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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Meaty Turkey Burger

A fantastic burger that tastes as close to a beef burger as you can get with so much less fat and calories.

Ingredients

Directions

  1. Mix all ingredients. Don't over work the meat.
  2. Divide and form into 4 patties.
  3. Slap it on the grill for about 6 minutes each side.
  4. Dress it how ever you please, like with light cheese, lettuce and grey poupon mustard.
  5. Enjoy!
74 members have added this recipe to their cookbook.
 

Reviews 
Good "meaty texture and flavor
21 May 08 by member: angie1973
this is really a good meal plan. it is high in protien, and has very little fat, carbs, and a relativly low carb rate. the perfect diet food [[and tasty too]]
21 Mar 08 by member: Midge
If you click "Add to food diary" in the nutritional summary on the right of the page it shows 5 WW points for this recipe.
16 Mar 08 by member: MoonLite
do you know the ww points if not i can figure it
16 Mar 08 by member: memes38261

     
 

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Nutrition summary:

There are 210 calories in 1 serving of Meaty Turkey Burger.
Calorie break-down: 44% fat, 15% carbs, 40% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
10.15g
13%
Saturated Fat
2.623g
13%
Trans Fat
0.31g
Polyunsaturated Fat
2.395g
Monounsaturated Fat
3.714g
Cholesterol
90mg
30%
Sodium
1017mg
44%
Total Carbohydrate
7.9g
3%
Dietary Fiber
0.8g
3%
Sugars
2.53g
Protein
20.82g
Vitamin D
-
Calcium
32mg
2%
Iron
1.96mg
11%
Potassium
362mg
8%
Vitamin A
2mcg
0%
Vitamin C
3.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (44%)
 
Protein (40%)
* Based on a RDI of 2000 calories

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