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4 servings
Meal Type:
Main Dishes
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Meaty Turkey Burger

A fantastic burger that tastes as close to a beef burger as you can get with so much less fat and calories.



  1. Mix all ingredients. Don't over work the meat.
  2. Divide and form into 4 patties.
  3. Slap it on the grill for about 6 minutes each side.
  4. Dress it how ever you please, like with light cheese, lettuce and grey poupon mustard.
  5. Enjoy!
74 members have added this recipe to their cookbook.

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Good "meaty texture and flavor
21 May 08 by member: angie1973
this is really a good meal plan. it is high in protien, and has very little fat, carbs, and a relativly low carb rate. the perfect diet food [[and tasty too]]
21 Mar 08 by member: Midge
If you click "Add to food diary" in the nutritional summary on the right of the page it shows 5 WW points for this recipe.
16 Mar 08 by member: MoonLite
do you know the ww points if not i can figure it
16 Mar 08 by member: memes38261


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Nutrition summary:

There are 210 calories in 1 serving of Meaty Turkey Burger.
Calorie break-down: 44% fat, 15% carbs, 40% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 91
Calories 210
% Daily Values*
Total Fat 10.15g 16%
  Saturated Fat 2.623g 13%
  Polyunsaturated Fat 2.395g  
  Monounsaturated Fat 3.714g  
Cholesterol 90mg 30%
Sodium 1017mg 42%
Potassium 362mg  
Total Carbohydrate 7.9g 3%
  Dietary Fiber 0.8g 3%
  Sugars 2.53g  
Protein 20.82g  
Vitamin A 0% Vitamin C 21%
Calcium 13% Iron 44%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (44%)
Protein (40%)
* Based on a RDI of 2000 calories