Food database and calorie counter Source: Member Recipe

Recipe by member: cheesegirl

Meaty Turkey Burger

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 91
Calories 210
 
% Daily Values*
Total Fat 10.15g 16%
  Saturated Fat 2.623g 13%
  Polyunsaturated Fat 2.395g  
  Monounsaturated Fat 3.714g  
Cholesterol 90mg 30%
Sodium 1017mg 42%
Potassium 362mg  
Total Carbohydrate 7.9g 3%
  Dietary Fiber 0.8g 3%
  Sugars 2.53g  
Protein 20.82g  
 
Vitamin A 0% Vitamin C 21%
Calcium 13% Iron 44%
Note:
A fantastic burger that tastes as close to a beef burger as you can get with so much less fat and calories.
Last updated: 13 Mar 08 10:44 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (44%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
10.145g
Carbs
7.897g
Protein
20.813g
There are 210 calories in 1 serving of Meaty Turkey Burger.
Calorie breakdown: 44% fat, 15% carbs, 40% protein.

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Ingredients in this Recipe:

1 dash black pepper
1 lb ground turkey
1 packet onion soup mix
0.2 cup steak sauce
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