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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
5 mins
Meal Type:
Breakfast
Rating:

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Low Carb Pancakes

Fits Ideal Protein Phase 1 protocol, on the cheap.

Ingredients

Directions

  1. Preheat non-stick frying pan/griddle to medium-high heat with a spritz of non-fat cooking spray.
  2. Add water and egg white to Magic Bullet or blender first (otherwise, dry ingredients will not blend properly).
  3. Add all dry ingredients with wet in blender. Blend for 30 seconds.
  4. Carefully and slowly pour 3-4 small pancakes (or 2 larger) onto frying pan or griddle. Cook on one side until bubbles, then flip and cook for 2-3 minutes.
  5. Serve with pancake syrup.
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Nutrition summary:

There are 153 calories in 1 serving of Low Carb Pancakes.
Calorie break-down: 3% fat, 9% carbs, 88% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
153
 
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.128g
1%
Trans Fat
-
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.047g
Cholesterol
5mg
2%
Sodium
771mg
32%
Total Carbohydrate
3.53g
1%
Dietary Fiber
0.3g
1%
Sugars
0.47g
Protein
34g
Vitamin D
-
Calcium
70mg
7%
Iron
0.36mg
2%
Potassium
108mg
3%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(153 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (3%)
 
Protein (88%)
* Based on a RDI of 2000 calories


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