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Yields:
1 serving
Meal Type:
Desserts
Rating:
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Lemon Zest Ricotta Creme

Dessert suitable for South Beach Diet.

Ingredients

Directions

  1. Mix together the ricotta, lemon zest, vanilla extract and sugar substitute in a dessert bowl.
  2. Put in refrigerator and chill for a suitable period.
  3. Enjoy!
110 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.


       

Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Cheese
Sweets
Spices and Herbs
Fresh Fruit
food groups ordered by calorie contribution to recipe.

Reviews 
I made this with two packets of "True Lemon" crystals(found on the same aisle as the sugar substitutes) and it is by far my favorite of the Ricotta Creme desserts. I think it is because the Ricotta has a slightly tangy taste...which you can't really hide...so the "tangier" (is that a word?) the recipe the tastier the outcome! :)
25 Mar 09 by member: stacylea23
I also like to use a 1/2 package of lemon aid cool-aid
Ricotta creme is AWESOME! I eat it almost every day! My favorite is a chocolate version, with 1/2 tsp cocoa powder, 2 tsp Splenda and 1/4 tsp vanilla extract. It's guilt-free chocolate! :)
25 Aug 08 by member: katers83
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Nutrition summary:

There are 164 calories in 1 serving of Lemon Zest Ricotta Creme.
Calorie break-down: 50% fat, 18% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
8.97g
14%
Saturated Fat
5.588g
28%
Trans Fat
-
Polyunsaturated Fat
0.296g
Monounsaturated Fat
2.624g
Cholesterol
35mg
12%
Sodium
146mg
6%
Total Carbohydrate
7.09g
2%
Dietary Fiber
0.2g
1%
Sugars
1.39g
Protein
12.95g
Vitamin D
-
Calcium
310mg
31%
Iron
0.54mg
3%
Potassium
146mg
4%
Vitamin A
450IU
9%
Vitamin C
1.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (50%)
 
Protein (32%)
* Based on a RDI of 2000 calories


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