| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
8.97g
12%
Saturated Fat
5.588g
28%
Trans Fat
-
Polyunsaturated Fat
0.296g
Monounsaturated Fat
2.624g
Cholesterol
35mg
12%
Sodium
146mg
6%
Total Carbohydrate
7.09g
3%
Dietary Fiber
0.2g
1%
Sugars
1.39g
Protein
12.95g
Vitamin D
-
Calcium
310mg
24%
Iron
0.51mg
3%
Potassium
146mg
3%
Vitamin A
121mcg
13%
Vitamin C
1.9mg
2%
Note:
Dessert suitable for South Beach Diet.
Last updated: 30 Dec 07 12:42 AM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (50%)
Protein (32%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
164
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Fat
8.97g
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Carbs
7.09g
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Protein
12.95g
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| There are 164 calories in 1 serving of Lemon Zest Ricotta Creme. |
| Calorie breakdown: 50% fat, 18% carbs, 32% protein. |
Related Foods:
Ingredients in this Recipe:
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4 oz ricotta cheese, part skim
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0.2 tsp vanilla extract
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0.2 tbsp grated lemon zest
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1 serving 1 packet sugar substitute
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