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Yields:
10 servings
Meal Types:
Side Dishes
Sauces and Condiments
Rating:
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Italian Salsa

A yummy, low calorie way to enjoy summer tomatoes.

Ingredients

Directions

  1. Chop tomatoes and onion.
  2. Slice basil. Mince garlic (1 or 2 cloves depends on the strength you like).
  3. Toss in white balsamic vinegar and salt and pepper to taste.
  4. Olive oil is optional, if you would like to add the fat. Enjoy!
  5. Note: as an indulgence you can add 1 or 2 shaves reggiano parmesan cheese.
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Nutrition summary:

There are 25 calories in 1 serving of Italian Salsa.
Calorie break-down: 49% fat, 42% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
25
 
% Daily Values*
Total Fat
1.46g
2%
Saturated Fat
0.207g
1%
Trans Fat
-
Polyunsaturated Fat
0.201g
Monounsaturated Fat
1.007g
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
2.82g
1%
Dietary Fiber
0.6g
2%
Sugars
1.02g
Protein
0.57g
Vitamin D
-
Calcium
80mg
8%
Iron
2.52mg
14%
Potassium
128mg
4%
Vitamin A
4150IU
83%
Vitamin C
66.6mg
111%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (49%)
 
Protein (9%)
* Based on a RDI of 2000 calories


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