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Yields:
12 servings
Prep Time:
5 mins
Cook Time:
5 mins
Meal Types:
Sauces and Condiments
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Italian Hummus

An Italian twist on a classic hummus.

Ingredients

Directions

  1. Rinse and drain the beans.
  2. Place all ingredients in a blender and process until smooth.
  3. Note: for a thinner consistency add 1 tablespoon of water at a time.
17 members have added this recipe to their cookbook.
 

 
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Reviews 
Sun-dried tomato hummus is to die for!! Thanks heaps for this simple recipe!
15 Nov 16 by member: AlexElizaLee
Makes 12 - 2 tbsp servings
16 Sep 14 by member: lettygaylor

     
 

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Nutrition summary:

There are 53 calories in 1 serving of Italian Hummus.
Calorie break-down: 36% fat, 48% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
2.26g
3%
Saturated Fat
0.313g
2%
Trans Fat
-
Polyunsaturated Fat
0.241g
Monounsaturated Fat
1.642g
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
6.81g
2%
Dietary Fiber
2g
8%
Sugars
0.73g
Protein
2.39g
Vitamin D
-
Calcium
300mg
30%
Iron
12.15mg
68%
Potassium
83mg
2%
Vitamin A
250IU
5%
Vitamin C
23.4mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (36%)
 
Protein (17%)
* Based on a RDI of 2000 calories


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