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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Hoppin' John

Black eyed peas and kielbasa with green pepper over rice.

Ingredients

Directions

  1. In non-stick pan, cook kielbasa until done.
  2. Add onion, pepper and celery, cook until onion is tender. Add blackeye peas, undrained.
  3. Stir in Sazon packet. Add a little salt, pepper and/or hot sauce if you like.
  4. Reduce heat and simmer 5 minutes.
  5. Serve over brown rice.
  6. Note: based on a recipe from the back of a Goya can.
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Nutrition summary:

There are 357 calories in 1 serving of Hoppin' John.
Calorie break-down: 17% fat, 70% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
357
 
% Daily Values*
Total Fat
6.88g
11%
Saturated Fat
1.533g
8%
Trans Fat
-
Polyunsaturated Fat
0.503g
Monounsaturated Fat
0.487g
Cholesterol
9mg
3%
Sodium
651mg
27%
Total Carbohydrate
64.14g
21%
Dietary Fiber
10.4g
41%
Sugars
12.64g
Protein
12.04g
Vitamin D
-
Calcium
340mg
34%
Iron
12.69mg
70%
Potassium
147mg
4%
Vitamin A
600IU
12%
Vitamin C
66.0mg
110%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(357 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (17%)
 
Protein (13%)
* Based on a RDI of 2000 calories


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