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Yields:
6 servings
Prep Time:
15 mins
Cook Time:
1 hr
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating
by dee

Honey Roasted Pumpkin

Honey glazed pumpkin is a wonderful side dish that's great with any roasted meat.

Ingredients

Directions

  1. Preheat oven to 375° F (190° C).
  2. In a bowl, pour oil and honey over pumpkin. Toss well.
  3. Place in an ovenproof dish and season with salt and pepper.
  4. Cover loosely with a piece of foil and roast for 40 minutes.
  5. Remove foil and bake for a further 20 minutes, or until pumpkin is golden.
214 members have added this recipe to their cookbook.
 

Reviews 
I put too much pepper and replaced honey with silan. Turned out great! My wife grabbed some.
29 May 14 by member: msyairg
I would skip the honey,use butternut squash, add onions, and root vegetables to bring out natural sweetness. Also sprinkle spices like Cardamom, nutmeg, cinnamon.
01 Jan 12 by member: Lee.bern
GOOD
26 Feb 08 by member: sumin
Not too bad?
13 Apr 07 by member: Jen88
Try without honey
29 Dec 06 by member: laurs

     
 

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Nutrition summary:

There are 46 calories in 1 serving of Honey Roasted Pumpkin.
Calorie break-down: 42% fat, 54% carbs, 5% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
2.31g
3%
Saturated Fat
0.341g
2%
Trans Fat
-
Polyunsaturated Fat
0.24g
Monounsaturated Fat
1.649g
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
6.66g
2%
Dietary Fiber
0.3g
1%
Sugars
3.66g
Protein
0.59g
Vitamin D
-
Calcium
12mg
1%
Iron
0.5mg
3%
Potassium
199mg
4%
Vitamin A
214mcg
24%
Vitamin C
5.2mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (42%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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