Joined November 2009
Weight History

Start Weight
124.0 lb
Lost so far: 0.6 lb

Current Weight
124.6 lb
Performance: losing 0.7 lb a week

Goal Weight
122.0 lb
Still to go: 2.6 lb
Maintaining my weight has always been a challenge. Now that I'm in my 40's it's a daily adventure. B-)

*80% of the time have a healthy diet and 20% of the time enjoyed delicious temptation foods with friends.

*Do not keep temptation foods in the house. (For some reason at 12 o'clock at night I start craving ice cream in large quantities!)

*Count Calories:2,400-2,000 Calories per day. This probably isn't the best diet on the planet. But, I cannot stick to any food program that makes me feel deprived or that is too complicated to follow.

* Exercise first thing in the day! Do an activity that you love,if you don't like it you won't stick to it. If you take care of yourself, you will be better able to take care of all the many things that you have to do in the day. When I worked 60 to 70 hours a week I still somehow managed to find time in the morning to work out. Granted riding the lifecycle while drinking coffee is not what most people envision as healthy.

*I can't count how many times I have been really good on my diet, only to end up overeating at night. Quote from the magnet on my refrigerator, "Success consists of getting up once more often then you fall down." Anonymous. ;-)

DylanRose's Weight History

DylanRose's Latest Member Challenges

  Half-Marathon Weight Loss Challenge
status: Completed
ended: 02 Aug 10
view progress


last weighin: losing 1.4 lb a week Down
last weighin: gaining 0.7 lb a week Up
last weighin: losing 3.5 lb a week Down
only visible to followers

DylanRose's Cookbook

cals: 210kcal | fat: 8.56g | carbs: 29.58g | prot: 7.10g
Fruit & Nut Milkshake
If you like butter pecan ice cream then you'll love this recipe.
cals: 144kcal | fat: 10.00g | carbs: 12.86g | prot: 5.94g
Cabbage, Edamame and Tomato Salad
A yummy, healthy and colorful salad with an olive oil and lemon juice dressing.
cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 229kcal | fat: 8.87g | carbs: 34.24g | prot: 5.54g
Walnut & Dried Cherry Bars
Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.
view complete cookbook

DylanRose's Latest Posts

Need tips on how to make calorie tasty oatmeal
Thank you. Sounds yummy. Smile
posted 25 Jul 2013, 09:42
Need tips on how to make calorie tasty oatmeal
Would greatly appreciate any tips on making oatmeal taste better without adding too many extra calories.Smile
posted 20 Jul 2013, 23:04
What do you have to be thankful for in life
Thank you. Smile
posted 25 Jun 2013, 09:30
How Often Do you weigh yourself?
Web MD: Tips on ways to beat weight loss plateaus. http://www.m.webmd.com/diet/features/10-ways-to-move-beyond-a-weight-loss-plateau
posted 01 Jun 2013, 11:00
Need suggestions on healthy/low-calorie foods.
Good idea!Wink
posted 21 May 2013, 15:27
DylanRose has submitted 5 posts

Other Related Links


DylanRose's Recent Food & Exercise

DylanRose's Groups

Born to be fabulicious
We are all born to be fabulicious,no matter your weight or anything, there is a fabulicious you waiting to be born again

Working from Home
For those who work from home and do not get out as much as those who work in an office.

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

Goal Outfits (Motivation!)
A place to share our attire aspirations.

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

Get the app
© 2020 FatSecret. All rights reserved.