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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Halibut Piccata

Skillet cooked halibut with wine and capers.

Ingredients

Directions

  1. Heat the oil and butter in a large skillet over medium-high heat.
  2. Season halibut pieces with salt and pepper and dredge in flour.
  3. Fry the halibut until golden brown on both sides and fish flakes easily, about 6-7 minutes total.
  4. Remove from pan and transfer to dinner plates keeping warm.
  5. Return pan to heat; pour wine into the hot empty skillet and use a spatula to scrape any browned bits from the bottom.
  6. Let the wine reduce by half then stir in the garlic and capers.
  7. Let sauce simmer for a minute to blend flavors and then pour sauce over fish and serve.
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Nutrition summary:

There are 256 calories in 1 serving of Halibut Piccata.
Calorie break-down: 45% fat, 13% carbs, 42% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
256
 
% Daily Values*
Total Fat
11.87g
18%
Saturated Fat
4.51g
23%
Trans Fat
-
Polyunsaturated Fat
1.454g
Monounsaturated Fat
4.816g
Cholesterol
52mg
17%
Sodium
255mg
11%
Total Carbohydrate
7.35g
2%
Dietary Fiber
0.4g
2%
Sugars
0.28g
Protein
24.73g
Vitamin D
-
Calcium
250mg
25%
Iron
4.86mg
27%
Potassium
544mg
16%
Vitamin A
750IU
15%
Vitamin C
3.0mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (45%)
 
Protein (42%)
* Based on a RDI of 2000 calories


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