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Yields:
6 servings
Meal Type:
Snacks
Rating:
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Grilled Zucchini with Cheese

Very easy kid friendly recipe to make and a good way to get kids to eat their veggies!

Ingredients

Directions

  1. Preheat broiler and put rack into middle position. Wash zucchini and cut off ends. Cut into crosswise slices about 3/8 inches wide. It's important that all zucchini are equal size and slices are same width.
  2. Spray a large round or rectangular baking sheet with non-stick spray. Cover baking sheet completely with zucchini rounds, putting them as close together as possible. Sprinkle zucchini with season salt, and any other seasonings desired.
  3. Completely cover top of zucchini with grated cheese. Broil until cheese is browned and zucchini is barely tender, about 5-7 minutes. Serve immediately.
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Can I Have These Foods

on Lucym's own diet :
Food Group Avg Member Opinion 
Cheese
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 125 calories in 1 serving of Grilled Zucchini with Cheese.
Calorie break-down: 39% fat, 34% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
125
 
% Daily Values*
Total Fat
5.72g
9%
Saturated Fat
3.425g
17%
Trans Fat
-
Polyunsaturated Fat
0.319g
Monounsaturated Fat
1.591g
Cholesterol
20mg
7%
Sodium
1009mg
42%
Total Carbohydrate
11.22g
4%
Dietary Fiber
2.4g
9%
Sugars
6.76g
Protein
9.26g
Vitamin D
-
Calcium
1390mg
139%
Iron
5.04mg
28%
Potassium
689mg
20%
Vitamin A
4800IU
96%
Vitamin C
219.6mg
366%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (39%)
 
Protein (28%)
* Based on a RDI of 2000 calories


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