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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Grilled Salmon with Rosemary

An easy and delicious salmon dish.

Ingredients

Directions

  1. Cut the fish into 4 equal-size portions.
  2. Combine the olive oil, lemon juice, salt, pepper, garlic, and rosemary in a bowl. Brush the mixture onto the fish.
  3. To grill, arrange the fish on a grill rack or use a grill basket sprayed with olive oil cooking spray.
  4. Grill over medium-hot coals until the fish flakes easily (allow 4-6 minutes per 1/2" of thickness). If the fish is more than 1" thick, gently turn it halfway through grilling.
  5. To broil, spray the rack of a broiler pan with olive oil cooking spray and arrange the fish on it.
  6. Broil 4" from the heat for 4-6 minutes per 1/2" of thickness. If the fish is more than 1" thick, gently turn it halfway through broiling.
  7. To serve, top the fish with capers, if using, and garnish with rosemary sprigs, if desired.
  8. Note: based on a recipe from the South Beach Diet.
251 members have added this recipe to their cookbook.
 

Average Member Rating

for RazorShi's own diet :

not yet rated.


       

Can I Have These Foods

on RazorShi's own diet :
Food Group Avg Member Opinion 
Finfish and Shellfish Products
Oils
Vegetables and Vegetable Products
Fruit Juice
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
This was very tasty!
17 Sep 10 by member: mdrj
Easy and quick.
23 Aug 10 by member: iqdotcom
Filter comments for:  all diets  |  RazorShi's own diet

     
 

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Nutrition summary:

There are 186 calories in 1 serving of Grilled Salmon with Rosemary.
Calorie break-down: 47% fat, 3% carbs, 50% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
9.47g
15%
Saturated Fat
1.435g
7%
Trans Fat
-
Polyunsaturated Fat
3.123g
Monounsaturated Fat
4.031g
Cholesterol
62mg
21%
Sodium
196mg
8%
Total Carbohydrate
1.24g
0%
Dietary Fiber
0.1g
0%
Sugars
0.2g
Protein
22.64g
Vitamin D
-
Calcium
60mg
6%
Iron
3.96mg
22%
Potassium
574mg
16%
Vitamin A
250IU
5%
Vitamin C
16.2mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (47%)
 
Protein (50%)
* Based on a RDI of 2000 calories


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