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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Grilled Chicken with Green Chili Sauce

Tender marinated chicken in a wickedly spicy green chili sauce.

Ingredients

Directions

  1. Combine oil, juice from one lime, oregano, and black pepper in shallow, glass baking dish. Stir.
  2. Place chicken breasts in baking dish and turn to coat each side. Cover dish and refrigerate overnight. Turn chicken periodically to marinate it on both sides.
  3. Put water, tomatillos, and onion into saucepan. Bring to gentle boil and cook uncovered for 10 minutes or until tomatillos are tender.
  4. In blender, place cooked onion, tomatillos, and any remaining water. Add garlic, jalapeño peppers, cilantro, salt, and juice of second lime. Blend until all ingredients are smooth. Place sauce in bowl and refrigerate.
  5. Place chicken breasts on hot grill and cook until done. Place chicken on serving platter. Spoon tablespoon of lowfat sour cream over each chicken breast. Pour sauce over sour cream.
110 members have added this recipe to their cookbook.
 

Average Member Rating

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Can I Have These Foods

on Burn fat and gain Lean muscle mass :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Favorable
Oils
Moderation
Vegetables and Vegetable Products
Favorable
Butter and Cream
Not OK
Fruit Juice
Moderation
Spices and Herbs
Favorable
Water
Not OK
food groups ordered by calorie contribution to recipe.

Reviews 
just leave out the sour cream if you're going for perfect Paleo
06 Jan 10 by member: Mary O
Filter comments for:  all diets  |  Burn fat and gain Lean muscle mass

     
 

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Nutrition summary:

There are 445 calories in 1 serving of Grilled Chicken with Green Chili Sauce.
Calorie break-down: 39% fat, 9% carbs, 52% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
444
 
% Daily Values*
Total Fat
19.15g
29%
Saturated Fat
3.864g
19%
Trans Fat
-
Polyunsaturated Fat
2.546g
Monounsaturated Fat
11.214g
Cholesterol
142mg
47%
Sodium
310mg
13%
Total Carbohydrate
10g
3%
Dietary Fiber
2.3g
9%
Sugars
4.56g
Protein
56.63g
Vitamin D
-
Calcium
230mg
23%
Iron
10.44mg
58%
Potassium
927mg
26%
Vitamin A
1250IU
25%
Vitamin C
93.0mg
155%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22%
of RDI*
(444 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (39%)
 
Protein (52%)
* Based on a RDI of 2000 calories


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