| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
444
% Daily Values*
Total Fat
19.15g
25%
Saturated Fat
3.864g
19%
Trans Fat
0.06g
Polyunsaturated Fat
2.546g
Monounsaturated Fat
11.214g
Cholesterol
142mg
47%
Sodium
310mg
13%
Total Carbohydrate
10g
4%
Dietary Fiber
2.3g
8%
Sugars
4.56g
Protein
56.63g
Vitamin D
-
Calcium
63mg
5%
Iron
2.56mg
14%
Potassium
927mg
20%
Vitamin A
40mcg
4%
Vitamin C
23.3mg
26%
Note:
Tender marinated chicken in a wickedly spicy green chili sauce.
Last updated: 15 Aug 06 07:44 PM
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22%
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of RDI*
(444 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (39%)
Protein (52%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
444
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Fat
19.15g
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Carbs
10g
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Protein
56.63g
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| There are 444 calories in 1 serving of Grilled Chicken with Green Chili Sauce. |
| Calorie breakdown: 39% fat, 9% carbs, 52% protein. |
Related Foods:
Ingredients in this Recipe:
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50 g lowfat sour cream (1/4 cup)
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0.2 tsp ground oregano
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1/2 tsp black pepper
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0.2 tsp salt
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0.2 cup olive oil
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4 breasts, bone and skin removed chicken
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2 limes yield lime juice
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0.1 cup cilantro (2 tbsp)
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2 cloves garlic, finely chopped
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1/2 medium onion, quartered
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10 medium tomatillos, husks removed
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2 jalapeno
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0.2 cup water
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