| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
5.93g
8%
Saturated Fat
3.663g
18%
Trans Fat
-
Polyunsaturated Fat
0.296g
Monounsaturated Fat
1.688g
Cholesterol
16mg
5%
Sodium
297mg
13%
Total Carbohydrate
5.82g
2%
Dietary Fiber
1g
4%
Sugars
3.42g
Protein
8.17g
Vitamin D
-
Calcium
221mg
17%
Iron
0.34mg
2%
Potassium
212mg
5%
Vitamin A
67mcg
7%
Vitamin C
8.7mg
10%
Note:
A delicious quick 10 minute snack.
Last updated: 27 May 07 07:29 AM
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5%
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of RDI*
(108 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (49%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
108
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Fat
5.93g
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Carbs
5.82g
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Protein
8.17g
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| There are 108 calories in 1 serving of Garden Vegetable Stacker. |
| Calorie breakdown: 49% fat, 21% carbs, 30% protein. |
Related Foods:
Ingredients in this Recipe:
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6 oz mozzarella cheese, skim
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6 leaves basil
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0.3 cup zesty Italian dressing, fat free
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1/2 cup slices cucumber
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6 slices, thin red onion
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2 large whole tomatoes
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