Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
5.93g
8%
Saturated Fat
3.663g
18%
Trans Fat
-
Polyunsaturated Fat
0.296g
Monounsaturated Fat
1.688g
Cholesterol
16mg
5%
Sodium
297mg
13%
Total Carbohydrate
5.82g
2%
Dietary Fiber
1g
4%
Sugars
3.42g
Protein
8.17g
Vitamin D
-
Calcium
221mg
17%
Iron
0.34mg
2%
Potassium
212mg
5%
Vitamin A
67mcg
7%
Vitamin C
8.7mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A delicious quick 10 minute snack.
Last updated: 27 May 07 07:29 AM
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (49%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
108
Fat
5.93g
Carbs
5.82g
Protein
8.17g
There are 108 calories in 1 serving of Garden Vegetable Stacker.
Calorie breakdown: 49% fat, 21% carbs, 30% protein.

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Ingredients in this Recipe:

6 oz mozzarella cheese, skim
6 leaves basil
0.3 cup zesty Italian dressing, fat free
1/2 cup slices cucumber
6 slices, thin red onion
2 large whole tomatoes
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