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Yields:
10 servings
Prep Time:
10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Garbanzo and Rice Salad

A delicious, healthy cold salad with brown rice and garbanzos.

Ingredients

Directions

  1. Mix all ingredients together and toss well.
462 members have added this recipe to their cookbook.
 

Average Member Rating

for Lower cholesterol! :

not yet rated.


       

Can I Have These Foods

on Lower cholesterol! :
Food Group Avg Member Opinion 
Legumes and Legume Products
Favorable
Grains, Pasta and Rice
Favorable
Vegetables and Vegetable Products
Favorable
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
How much makes up a serving
26 Dec 12 by member: Lealiash
Super good and super easy.
25 Jun 11 by member: czalli
I enjoyed it. I was very fast and quick. I will definitely fix this again. Thanks
10 Mar 10 by member: lwest80
awesome recipe, and you are allowed brown rice
Yum! Fits in well with Phase 1 of Fat Smash. Thanks!
Filter comments for:  all diets  |  Lower cholesterol!

     
 

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Nutrition summary:

There are 115 calories in 1 serving of Garbanzo and Rice Salad.
Calorie break-down: 8% fat, 79% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
115
 
% Daily Values*
Total Fat
0.97g
1%
Saturated Fat
0.149g
1%
Trans Fat
-
Polyunsaturated Fat
0.408g
Monounsaturated Fat
0.254g
Cholesterol
0mg
0%
Sodium
146mg
6%
Total Carbohydrate
23.01g
8%
Dietary Fiber
3.7g
15%
Sugars
1.55g
Protein
3.78g
Vitamin D
-
Calcium
270mg
27%
Iron
10.62mg
59%
Potassium
226mg
6%
Vitamin A
2750IU
55%
Vitamin C
285.6mg
476%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (8%)
 
Protein (13%)
* Based on a RDI of 2000 calories


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