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Yields:
6 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Types:
Snacks
Breakfast
Lunch
Rating:
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Frittata Muffins

Egg, bacon and potato frittata in single serving muffin. Great to freeze and reheat for a quick on the go meal.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C).
  2. Cook bacon. While bacon is cooking dice potato and place on a cookie sheet in oven. Bake until soft or desire texture.
  3. Dice bacon and mix with potato in bowl. Whip eggs and milk together then add to bacon and potato.
  4. Pour mixture into muffin tins lined with paper baking cups for easy clean up.
  5. Bake for 30 minutes or until eggs are fully cooked.
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Nutrition summary:

There are 88 calories in 1 serving of Frittata Muffins.
Calorie break-down: 40% fat, 34% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
3.86g
6%
Saturated Fat
1.32g
7%
Trans Fat
-
Polyunsaturated Fat
0.485g
Monounsaturated Fat
1.501g
Cholesterol
110mg
37%
Sodium
108mg
5%
Total Carbohydrate
7.33g
2%
Dietary Fiber
0.9g
3%
Sugars
2.19g
Protein
5.7g
Vitamin D
-
Calcium
220mg
22%
Iron
3.96mg
22%
Potassium
192mg
5%
Vitamin A
200IU
4%
Vitamin C
42.0mg
70%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (40%)
 
Protein (26%)
* Based on a RDI of 2000 calories


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