Prep Time: 15 mins
Cook Time: 30 mins
Rating:
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fatsecret members overall average rating
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Delicious breakfast casserole with pork sausage, cheddar and eggs.
Ingredients
Directions
- Brown sausage and drain. Put in casserole dish.
- Top with tomato, cheese, cilantro.
- Separate bowl beat eggs, cream, mustard.
- Pour over casserole. Bake 30 min at 350°F.
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A low-sugar dish for the whole family.
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A low carb breakfast casserole.
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Eggs, ham, veggies and cheese make up this yummy casserole.
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A little variation your a.m. eggs.
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A moist egg casserole with low fat cheeses and vegetables.
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A delicious breakfast treat.
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Nutrition summary:
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There are 319 calories in 1 serving of Frittata Casserole. |
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Calorie break-down: 72% fat, 2% carbs, 25% protein. |
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Nutrition Facts
Amount Per Serving
Calories
319
% Daily Values*
Total Fat
25.3g
32%
Saturated Fat
10.242g
51%
Trans Fat
0g
Polyunsaturated Fat
0.74g
Monounsaturated Fat
4.231g
Cholesterol
284mg
95%
Sodium
552mg
24%
Total Carbohydrate
1.76g
1%
Dietary Fiber
0.2g
1%
Sugars
0.71g
Protein
20.07g
Vitamin D
-
Calcium
30mg
2%
Iron
0.96mg
5%
Potassium
120mg
3%
Vitamin A
89mcg
10%
Vitamin C
1.7mg
2%
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16%
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of RDI*
(319 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (72%)
Protein (25%)
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* Based on a RDI of 2000 calories
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