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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Flank Steak Souvlakis

Tasty Greek wrap with flank steak and delicious fillings.

Ingredients

Directions

  1. In a small cup, combine a tablespoon of the oil, vinegar, a teaspoon of the garlic, oregano, and 1/4 teaspoon each of the salt and pepper; brush over flank steak and let marinate on a plate at room temperature 10 minutes. Meanwhile, heat a stovetop grill pan over medium heat.
  2. In a small bowl, stir together yogurt, cucumber, mint, and the remaining garlic, salt and pepper until blended.
  3. Grill steak 6 to 7 minutes per side or until the internal temperature registers 140 °F (60 °C) on an instant-read thermometer, for medium-rare. Transfer to a cutting board and let rest 5 minutes.
  4. While steak is grilling, heat remaining oil in a large non-stick skillet over medium-high heat. Add peppers and onions and sauté 8 minutes or until crisp-tender.
  5. Thinly slice steak across the grain. Top each wrap with 2 lettuce leaves, steak, peppers, onions, and some yogurt sauce. Roll wraps around filling.
  6. Wrap souvlakis in parchment or foil.
132 members have added this recipe to their cookbook.
 

Average Member Rating

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Reviews 
really liked this. Next time I will add a little more spice to the yogurt sauce, but very tasty!
02 Apr 10 by member: iggymurphy
This was tasty and satisfying
10 Feb 10 by member: MJPrich
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Nutrition summary:

There are 325 calories in 1 serving of Flank Steak Souvlakis.
Calorie break-down: 37% fat, 26% carbs, 37% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
325
 
% Daily Values*
Total Fat
13.98g
22%
Saturated Fat
2.999g
15%
Trans Fat
-
Polyunsaturated Fat
0.829g
Monounsaturated Fat
5.37g
Cholesterol
29mg
10%
Sodium
711mg
30%
Total Carbohydrate
22.18g
7%
Dietary Fiber
8g
32%
Sugars
4.43g
Protein
31.94g
Vitamin D
-
Calcium
322mg
32%
Iron
9.00mg
50%
Potassium
543mg
16%
Vitamin A
13488IU
270%
Vitamin C
130.8mg
218%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(325 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (37%)
 
Protein (37%)
* Based on a RDI of 2000 calories


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