Food database and calorie counter Source: Member Recipe

Recipe by member: MJPrich

Flank Steak Souvlakis

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
325
 
% Daily Values*
Total Fat
13.98g
22%
Saturated Fat
2.999g
15%
Trans Fat
-
Polyunsaturated Fat
0.829g
Monounsaturated Fat
5.37g
Cholesterol
29mg
10%
Sodium
711mg
30%
Total Carbohydrate
22.18g
7%
Dietary Fiber
8g
32%
Sugars
4.43g
Protein
31.94g
Vitamin D
-
Calcium
322mg
32%
Iron
9.00mg
50%
Potassium
543mg
16%
Vitamin A
13488IU
270%
Vitamin C
130.8mg
218%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Tasty Greek wrap with flank steak and delicious fillings.
Last updated: 08 Feb 10 06:51 PM
16%
of RDI*
(325 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (37%)
 
Protein (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
325
Fat
13.99g
Carbs
22.18g
Protein
31.94g
There are 325 calories in 1 serving of Flank Steak Souvlakis.
Calorie breakdown: 37% fat, 26% carbs, 37% protein.

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Ingredients in this Recipe:

1 1/2 tbsps Olive Oil
1 serving red wine vinegar
1 1/2 servings crushed garlic
1 tsp leaves dried oregano
1 serving kosher salt
1/2 tsp black pepper
0.8 lb flank steak
0.8 serving greek yogurt
0.2 cup pared, chopped cucumber
1 strip small Yellow Pepper
1 small orange pepper
1 small onion
2 tbsps mint leaf
4 servings wraps
8 leaves outer romaine lettuce
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