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Yields:
2 servings
Meal Type:
Main Dishes
Rating:
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Fish Kabobs

Broiled marinated halibut skewers with crispy bell peppers, cherry tomatoes and onion.

Ingredients

Directions

  1. Combine oil, juice, and mustard in 8x8" glass baking dish. Stir to blend.
  2. Cut halibut into sixteen 1" cubes. Add in one layer to marinade. Cover and marinate in fridge for 5-10 minutes. Turn fish cubes to coat evenly and chill 5 minutes longer.
  3. Pre-heat broiler. Drain fish, reserving marinade.
  4. Separate onion layers slightly. Thread the fish and vegetables onto 4 skewers, alternating fish cubes with onions, peppers, and tomatoes. Brush with marinade.
  5. Place skewers on broiler pan and broil 4" from heat, about 3 minutes. Turn kabobs and brush again with marinade.
  6. Broil 3-4 minutes longer or until the fish is no longer transparent and vegetables are tender crisp.
  7. Serve immediately.
  8. Note: based on recipe from the South Beach Cookbook.
24 members have added this recipe to their cookbook.
 

Average Member Rating

for RazorShi's own diet :

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Can I Have These Foods

on RazorShi's own diet :
Food Group Avg Member Opinion 
Finfish and Shellfish Products
Oils
Vegetables and Vegetable Products
Spices and Herbs
Fruit Juice
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 424 calories in 1 serving of Fish Kabobs.
Calorie break-down: 41% fat, 12% carbs, 47% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
424
 
% Daily Values*
Total Fat
19.32g
30%
Saturated Fat
2.708g
14%
Trans Fat
-
Polyunsaturated Fat
3.319g
Monounsaturated Fat
11.747g
Cholesterol
72mg
24%
Sodium
212mg
9%
Total Carbohydrate
12.61g
4%
Dietary Fiber
3.4g
14%
Sugars
6.7g
Protein
49.25g
Vitamin D
-
Calcium
270mg
27%
Iron
5.58mg
31%
Potassium
1404mg
40%
Vitamin A
5450IU
109%
Vitamin C
340.2mg
567%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21%
of RDI*
(424 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (41%)
 
Protein (47%)
* Based on a RDI of 2000 calories


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